01.
Virtual therapy offers a safe and confidential space for women ages 18 and up to explore their thoughts and emotions, values, strengths, and goals. Through individual therapy, you can work through personal challenges and develop coping strategies to improve your overall well-being.
Schedule Coaching
​
02.
Couples coaching is for couple who plan to marry, or are already married and offers a space for partners to address relationship issues and improve communication. Our virtual sessions aim to strengthen bonds, resolve conflicts, and cultivate a deeper understanding of each other's needs within a relationship.
​
03.
Navigating the complexities of trauma can be overwhelming. Our services provide a neutral and supportive platform for individuals to do somatic-based work (body-mind connection). These sessions are longer in duration (about 90 minutes) and include guided meditation exercises to help you relax, focus on your breathing, and help you become more aware of your thoughts, feelings, and needs which will enable you to make decisions aligned with your values and goals.
04.
Virtual group coaching aims to strengthen family dynamics, improve communication, and resolve conflicts. Our sessions provide a nurturing space for families to navigate challenges, deepen connections, and foster a harmonious and supportive family environment.